Yoga
Yoga is so much more than postures! It is the key to unlock a life that is peaceful, tranquil, and joyous! Whether you are just learning about yoga or already on your journey, let’s continue to explore how to bring to life our desires to fulfill these qualities. Yoga postures, meditation, and exploring the philosophy of the guidelines of yoga are just some ways to develop a state of yoga. Ancient yogis through a golden chain of teachers have passed down this knowledge. The time is now to connect to our true nature! Shine when Mind, Body, and Soul Align!
With over 10,000 hours of teaching, Gayle is considered “the best yoga teacher in the Mid-West”.
private Yoga
Private yoga is a perfect way to deepen your practice and receive the individual attention and support to take your practice to the next level.
In a one on one or small group setting, you’ll be able to ask the questions specific to your practice – and get the support for your personal practice and your needs. Whether you are new to yoga or a pro, Gayle will provide you with a lesson custom tailored to fit you and your goals. True balance and healing comes from our own efforts with the assistance of an experienced teacher. You will find your yoga will be brought to life!
From the beginner to the advanced yogi, private yoga classes are perfect for all practitioners – and for all types of yoga including Ashtanga, vinyasa, hatha, kundalini, yin, and restorative.
Contact to schedule with specific needs along with time and place.
Group and Corporate Yoga
Private group yoga sessions can be designed for special occasions such as birthdays, weddings, work events, or just getting together with friends.
Join the number of major companies embracing yoga at work as a cost effective employee retention strategy. Click for more.
Contact to schedule with specific needs along with time and place.
Friends that practice together, have the best time together!
Meditation is essential to our overall optimal health.
Private and group Meditation sessions
The benefits of meditation are many. Perhaps you have “tried to meditate” and felt overwhelmed. We have all meditated ‘successfully’. Remember that time on vacation, on a walk, or even in the shower, the time you were completely present? We didn’t even have to try!
Meditation can feel very natural once we find what works for us individually. You can learn to effectively find your way and create a clear intention to have a meditation practice. Guided meditations are also very beneficial for specific needs.
Meditation will bring us all to live a life that is peaceful, tranquil, and joyous!
Contact to schedule with specific needs along with time and place.