Yoga Classes
For Every Body
Find the Spotify playlist here
Yin Yoga & Sound Healing
A wonderful practice for the health and movement of the spine and hips.
A yoga mat, block, blanket, and bolster will be helpful but not necessary.
By clicking on the button below, you will be taken to the Power Life channel on YouTube to watch the class.
Find the Spotify playlist here
Vinyasa yoga
A vinyasa inspired class with the ability to customize your own practice.
A yoga mat and 2 blocks suggested.
By clicking on the button below, you will be taken to the Power Life channel on YouTube to watch the class.
Find the Spotify playlist here
all levels yoga
A 40 minute all levels yoga practice the stretches, strengthens, and moves everything!
A yoga mat, 2 blocks, and a strap suggested.
By clicking on the button below you will be taken to the Power Life channel on YouTube to watch the class.