Bring yoga to your workplace to help your employees relieve stress and prevent injury.
Having happy, healthy employees increases productivity and reduces absenteeism.
Yoga, meditation and relaxation classes are an excellent way to help your staff feel less stressed and more focused. Classes focus on stretching, relaxation, strength and balance work as well as breathing techniques to reduce anxiety and improve focus and wellbeing. Classes are designed to the needs of the participants, ensuring that all staff can participate safely and in a way that is best suited for them.
Research indicates that companies who offer yoga and wellness programs to their staff reduce the annual health insurance premiums, reduce the risk of burnout and increase employee’s energy and vitality thereby improve their bottom line.