Want to try meditation but unsure where to begin? Join Gayle V. for a virtual 60-minute exploratory workshop of meditation styles that can be applied to your daily life using Zoom. Meditation techniques will be both discussed and experienced so you'll leave with some tools you can feel confident in using on your own.
Meditation is an excellent addition to a yoga practice. As one uses asana to strengthen and purify the physical body, one must explore meditation as a means to strengthen the neutral observer and cultivate a clarity of mind. Come learn, explore, experience and grow!
Sign Up on the Power Life app under Workshops
**Sign up as space is limited
**Cost is $25
Zoom link will be sent out on Thursday December 12th for this event.