Sound Healing & Yoga Nidra

Restore & Rest

Join Gayle as she takes you through a 30 minute hatha yoga class with a one hour savasana.  During savasana you will hear a guided meditation of yoga nidra and the sacred tones of Tibetan bowls, happy drum, and chimes.

Sound therapy is one of a number of subtle energy therapies that make up a field of vibrational medicine. According to modern physics, everything vibrates; the chair you are sitting in, the food you eat, rocks and trees, the sun, the planets, and, you too of course!

Take this sacred time to be immersed in a relaxing experience to reset, restore, and rest!  We are offering 2 evenings for this intimate event to allow for healing space for everyone. $40 per person