Ignite Your Fire, Own Your Power

The third chakra represents the fire element in us. It is located in the naval point, where all 72,000 lines of energy meet. It controls the fire and digestion. The energy here connects with identity, domain, and judgement. 

In this 2 1/2 hour long class you will learn and practice Nabhi Kriya. There are six kriyas (actions) with a gong-led savasana.  It is designed to strengthen our abdominals to harness the energy that gives us initiative and courage. It’s fire can ignite a desire in us to accomplish great deeds and give us the energy to keep going!

Please intermediate students only (consistent yoga practice of one year or more).