Yoga Life Coach Wellness

Yoga * Coach * Wellness

Gayle is a remarkable yoga teacher and beautiful human being, inside and out. I am honored to have trained under her. She makes me want to be a better human. Her presence is a gift.
— Maria F.
Gayle Vettese          E-RYT 500, Coach

Gayle Vettese E-RYT 500, Coach

Gayle is a yoga and meditation guide, sound healer, soul whisperer, and finds most of her teachers of patience driving slow in the left lane! This website offers a place to learn more about Gayle, a healthy and holistic lifestyle, find out where to take classes with Gayle, and hire her as your coach and guide.

Yoga

Yoga

Yoga means to yoke or join together. Yoga is a system of posture, breath work, and meditation to cultivate harmony and balance. In essence, to become whole. There are many reasons and ways to decide what form our practice is. Life wants you to be harmonious and whole in the truest sense of the word. When your mind, body, and energy align, your luminosity shines!

Wellness

Wellness

Sound vibrations and essential oils support wellness and healing our physical and subtle bodies. Sound healing is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness and create a deep sense of peace, well being and better health. Therapeutic grade essential oils, when used correctly, provide many benefits to physical health and can positively affect mood and mental state. Claim and consciously heal thy self for a healthy self.

Coach

Coach

A coach is there for support and guidance to help realize a personal or business goal or to be there for life’s transitions. Often times there are obstacles or challenges that may seem daunting or debilitating. Imagine you choosing a course of action(s) to make your life as bright as can be.